I have a tendency towards coldness in my body I am always feeling the cold so it is good to include garlic, onions, pepper and oregano in the diet. Also herbal teas and I drink coffee. Avoid icecream and iced water. It is important to tonify the kidneys so Kidnetone by Oriental Botanicals is a good idea or a similar kidney tonic.
If you have a tendency towards heat in your body and are always feeling hot avoid curries and try include watermelon, melon, apples and pears in you diet and milk drinks. It is important to tonify the liver so Livaclean by Oriental Botanicals is a good idea or a similar liver tonic.